Benefits Of Cinnamon

Cinnamon is a small tree belonging to the Lauracea family. Cinnamon tree is native to Sri Lanka and is now grown in many tropical countries, including Mexico. Cinnamon is harvested from the inner bark of the dried trees. Cinnamon is then treated to chopsticks (called feathers) and also to fine powder.

1. Cancer prevention

The benefits of cinnamon A study published by researchers at the US Department of Agriculture in Maryland revealed that cinnamon reduces the spread of leukemia, lymphoma and cancer cells. Cinnamon contains enzymes that play an important role in facilitating cell division and are also a very good source of calcium and fiber, which can bind the salts of the bile and remove them from the body. By eliminating bile, it can prevent damage to colon cells, thereby reducing the risk of colon cancer.


2. Regulates blood sugar level

The benefits of cinnamon Studies have found that cinnamon contains some polyphenols that can help people with type 2 diabetes by regulating blood sugar levels. The study, published in the journal Diabetes Care in 2003, found that people with type 2 diabetes who took 1 to 3 or 6 grams of cinnamon in pill form daily for 40 days reduced their blood sugar by 18 to 29%.

3. Reduces cholesterol

Calcium and fiber in cinnamon can help eliminate yellow salts from the body. When bile salts are eliminated, the body feels the breakdown of cholesterol to produce new bile salts. This process can help to lower high cholesterol levels. According to a 2003 study of 60 people, daily intake of half a teaspoon (1 gram) of cinnamon not only reduced blood sugar levels in type 2 diabetics, it also significantly reduced LDL (bad cholesterol) and triglycerides.

4. Improved cognitive function

Many studies have shown that the smell and flavor of cinnamon acts as a stimulant of the mind, possibly improving memory, as well as improving the cognitive functions of the brain, and visual acuity.

5. Improves blood circulation

Cinnamon contains a large amount of a compound called coumarin, which is well known as a “blood clot” that helps in blood circulation and helps to prevent blood clotting that may lead to heart disease. However, people with bleeding disorders or taking prescribed medications should prevent blood clotting do not take cinnamon. And also the benefits of cinnamon

6. Anti-Arthritis

Due to their anti-inflammatory properties, cinnamon helps relieve arthritis pain and stiffen the muscles and joints. In a study conducted at the University of Copenhagen, patients who were given half a teaspoon of cinnamon powder with a tablespoon of honey each morning before breakfast was a major relief in arthritis pain after one week and could walk painlessly within one month.

7. Anti-fungal and bacteria

Cinnamon is used in the treatment of white Candida fungus, a fungus that thrives in the intestines and spreads throughout the body, not only in the vagina in women, as was thought to be caused by antibiotics, oral contraceptives, alcohol, rheumatism and NSAI drugs. D like Advil. The treatment includes reducing sugars, starches, natural yoghurt, natural yoghurt, fresh garlic, fresh cabbage and thyme. Cinnamon has been proven to be resistant to chemical drugs.


8. Treatment of respiratory problems

Cinnamon treats common or severe colds. Take one tablespoon honey with 1/4 teaspoon cinnamon powder daily for 3 days. This will cure them from chronic cough and colds. Cinnamon also found to cure the flu, sore throat and stuffy.

9. Help digestion

Cinnamon is very effective for improving digestion. They help to remove unwanted gases and indigested foods from the intestines. It also eliminates acidity, diarrhea and morning sickness. It is often referred to as a digestive stimulant.

10. Relieve menstrual pain

It is used to relieve menstrual pain and cramps after childbirth


11. Treatment of toothache

Cinnamon is a very useful treatment for toothache. Simply make a paste using five teaspoons of honey with a teaspoon of cinnamon powder. With a little toothpaste on the area for 2 or 3 times a day until the pain is gone.


12. Help strengthen the immune system

A mixture of honey and cinnamon powder can help boost the immune system, eliminate fatigue and increase the longevity of the individual. It is also known to have anti-aging properties.


13. Remove bad breath

A mixture of honey and cinnamon powder is also excellent for the treatment of bad breath. A recent study of cinnamon-flavored gum found to eliminate bad breath in the mouth eliminates bacteria in the gums. Gargling with a mixture of honey, cinnamon powder and a quantity of water helps keep the same refreshed throughout the day.


14. Cure for headaches

Cinnamon is useful in treating headaches caused by exposure to cold air. Place a thin paste of cinnamon powder mixed with water on the forehead and the head pain will be removed.


15. Reduce urinary tract infections

According to the study, people who eat cinnamon regularly have no problems with the urinary tract.

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1 Response

  1. remain says:

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